Can Your Diet Improve Sleep Apnea Symptoms?

Sleep apnea is a sleep disorder that impacts countless people worldwide. It's characterized by sudden pauses in breathing or shallow and infrequent breathing. These interruptions can lead to poor sleep, which results in daytime fatigue and other health issues.

While Dr. Avi Ishaaya Centers offers various treatment options for better sleep, such as positive airway pressure (PAP) therapy, research suggests that a change in diet may also improve sleep apnea symptoms. This is particularly true if you are overweight or obese. Call now to meet with Dr. Avi Ishaaya to discuss your options in Los Angeles, CA. We know how important it is to achieve quality sleep.

What causes sleep apnea?

Obesity is considered one of the main risk factors for sleep apnea, as excess body weight can put pressure on the airways and cause them to collapse during sleep. Genetics, age, gender, and certain medical conditions, such as nasal congestion, can also contribute to this disorder. For those with a family history of sleep apnea, there may be an inherited tendency for the airway to narrow during sleep.

How does diet affect sleep apnea?

Diet can play a big role in the development and severity of sleep apnea. Certain foods, such as those high in saturated fat and sugar, contribute to weight gain and increase your risk of obesity, which, in turn, can only worsen symptoms. On the other hand, a balanced diet may aid in weight loss and improve overall sleep quality.

In addition to weight management, certain dietary factors can impact the airway muscles directly. For example, excessive consumption of alcohol or sedatives relax the throat muscles, which makes it easier for the airway to collapse.

What dietary changes help with sleep disorders?

To improve sleep apnea symptoms in Los Angeles, CA, it's important to focus on eating a healthy and balanced diet. Here are some dietary changes that may help:

• Weight loss: If you are overweight or medically obese, losing even a small amount of weight may reduce the severity of sleep apnea. This can be achieved through a combination of calorie reduction and increased physical activity.
• Reducing saturated fat and sugar intake: Limiting foods high in saturated fat and added sugars, like processed and fried foods, can help with weight management. These types of food also contribute to inflammation.
• Incorporating anti-inflammatory foods: Foods with anti-inflammatory properties, such as whole grains, fruits, vegetables, and omega-3 fatty acids, can manage inflammation in the body.

Of course, patients should always consult with a medical professional before making any big changes to their diet. If you are struggling with a sleep disorder, Dr. Avi Ishaaya can provide personalized recommendations and support in addition to treatment.

Find the right balance for better sleep

There is no one-size-fits-all approach when it comes to managing sleep apnea symptoms. However, changes to your diet can make a real difference. Dr. Avi Ishaaya Centers can help you customize a treatment that includes dietary changes and options such as PAP therapy. With the right balance of healthy eating and medical interventions, you can achieve better sleep in Los Angeles, CA. Do not wait any longer to start feeling well-rested and refreshed. Call to book a consultation with Dr. Avi Ishaaya.